Warm Up Cool Down Exercises
Breathing Meditation
Basic Physical Principles
Zen Tai Chi
Chi Fit
Zen Fit
Mind Fit
Warm Up Cool Down Exercises
Breathing Meditation
Basic Physical Principles
Zen Tai Chi
Chi Fit
Zen Fit
Mind Fit
Warm Up Cool Down Exercises
Breathing Meditation
Basic Physical Principles
Zen Tai Chi
Chi Fit
Zen Fit
Mind Fit
Warm Up Cool Down Exercises
Breathing Meditation
Basic Physical Principles
Zen Tai Chi
Chi Fit
Zen Fit
Mind Fit
Tai Chill uses authentic tai chi and chi kung moves which have been simplified to suit all levels of fitness.
Our programs have been designed with the beginner in mind. Movements do not need to be learned by memory.
The workouts will challenge you physically and mentally, but feeling relaxed and rejuvenated by the end.
Tai Chill is a form of fitness that uses philosophical concepts from tai chi (taiji) and chi kung (qi gong) to create a zen like workout that is not only relaxing but functional as well.
We have created an easy approach to help you get started learning a simplified form of tai chi from the comfort of your any computer or mobile device.
Our online video tutorials are designed to be easy to follow without having to learn complex sequences or routines. Simply sign up and upgrade to one of our plans and begin enjoying tai chi style workouts any time and any where.
We offer very affordable pricing plans for you to select from. Select from our many choices and upgrade or cancel at anytime.
All videos are of high quality that been professionally produced to provide clear and concise instructions.
Choose from a broad selection of workout programs that will leave you feeling energised and relaxed.
Each program also has separate tutorials for individual movements. Use these if you wish to teach yourself the movements before following the workouts.
Do you feel confident enough with the programs that you want to share them with others? We offer workshops that will train you to become an instructor.
COMING SOON
Tai Chill programs are recognised by Fitness Australia. Australia’s leading organisation representing the Health and Fitness industry in Australia.
I go to the gym every other day. But I love attending the Tai Chill sessions because it is good for my mental health.
Careful and clear instructions that guides you gently through the movements. Sam is generous with his time and teaching.
I've been attending Tai Chill classes for 2 years and I would not miss it! The exercises are gentle but very strong and stretch all the muscles in the body. Fantastic!
Thoroughly enjoying Tai Chill. My balance and fitness has improved greatly.
Tai Chill is enjoyable and relaxing. Have been doing it for many years. Its a good internal exercise.
I have been coming to Tai Chill for some years and Sam teaches very well. I always look forward to the sessions and I am now very calm.
I've been attending Tai Chill for the last year and I really enjoy it. Sam is very professional.
I have been doing Tai Chill for over two years now and loving it. Tai Chill is both fun and challenging.
Tai Chill is most enjoyable. Never want to miss a session. It provides both mental and physical benefits - particularly balance.
I am new to the Tai Chill journey. Sam is a great teacher and breaks down the exercises to improve technique. The flowing movements feel great and has helped my achilles tendon rehabilitation.
meditation | mind | movement
Roar Fitness
23 Port Kembla Drive
Bibra Lake W.A. 6163
AUSTRALIA
Cockburn ARC
31 Veterans Parade
Cockburn Central W.A. 6164
AUSTRALIA
